Best Time to Take Protein Shakes

Take Protein Shakes

Although there are many people who go to the gym to exercise and be healthy, there are also those who want this exercise to manifest itself with a more colorful body. This can be achieved through hypertrophy, the growth of muscle volume. The workouts that must be done to increase the volume of the muscles are similar to strength exercises. In the case of these hypertrophy workouts, it is convenient to make use of supplements such as you can fix the time to take protein shakes.

What are protein shakes and what is the importance?

Protein shakes are a processed product that is marketed to obtain extra protein nutrients. The most common way to find proteins in different products is powder (very similar to milk powder). This product can be mixed with water or other liquids. After completely mixing and getting a homogeneous texture, the smoothie will be perfect to drink. If instead of buying smoothies in the market you prefer to make them yourself, check out this video on How to make protein shakes. read more

8 Breakfasts to Increase Muscle Mass

It is possible to get healthy and strong muscles as long as you follow a proper exercise routine and diet. If you want to start a diet to gain muscle mass, you should know that breakfast, as the first meal of the day, is one of the most important, since it is the one that will give you the energy you need to start your day and start your journey physical activity.

If your goal is to improve your appearance actively and healthily, from a COMO, we recommend the following eight breakfasts to increase muscle mass. In addition to being very nutritious and easy to prepare, they are delicious. read more

Diabetic Juice Recipe | Healthy Juicing Recipes for Diabetics

Diabetic Juice Recipe

More and more people are wondering how to prepare juices for diabetes to take advantage of certain foods without worsening the condition and controlling them. Therefore, we explain in this article, which recipes are suitable for this juice.

You may also be interested in how to Take Cinnamon for Diabetes

How can you control diabetes naturally?

As I said, there are two different types of diabetes. In both cases, the problem is that blood sugar is rising, but the reasons are different:

  • Type 1 diabetes: Persons suffering from this disease have the problem that their pancreas does not produce insulin, because the cells of this organ no longer function well and are therefore referred to as insulin-dependent.In these cases, sufferers need more insulin in their body. Therefore, they should inject this hormone daily and regulate the amounts each time.
  • Type 2 Diabetes: In this state, the body becomes insulin resistant, does not use it properly, or does not produce enough.This type of diabetes occurs even more frequently, as it usually occurs acquired and refers to an unhealthy diet, sedentary lifestyle and obesity.

If there is any doubt as to whether diabetes can be treated or controlled naturally, the answer is that it depends on the type. Insulin injection is essential in type 1 diabetes. It also controls a little what type of diet is followed. This is always recommended by the specialist. In contrast, with type 2 diabetes, ways can be found to combat or even combat it, with food, exercise, medical and natural treatments. Therefore, natural treatment is truly effective for those who suffer from the second type of disease. read more

5 Delicious Moringa Powder Recipe

Moringa Powder Recipe

The benefits of moringa powder recipe are well known. Among them the action practically demonstrated in its help to control diabetes mellitus . And although a health work has not yet been published that conclusively and definitively demonstrates that moringa is useful in the treatment of this disease, in our country and in others, very serious investigations are currently being carried out.

However, a 2014 study published in Acta Histochemica reported that Moringa Oleifera seeds can reduce blood sugar levels in rats. Another study in the Journal of Diabetes found that Moringa extract helped increase insulin production and protein levels and reduce blood glucose levels. Scientists believe that the hypoglycemic effect is due to some of the compounds contained in it such as isothiocyanates. read more