Best Fruits for Bodybuilding – 10 Most Nutritious Fruits


Best Fruits for Bodybuilding

Grown foods are essential and beneficial for bodybuilding. Fruits and vegetables contain enough essential calories, fat, Carbohydrate, Protein etc for bodybuilding and diet. Specially Fruit is most selected and recognized source. World statistics show that most of the bodybuilders highly recommends the best fruits for bodybuilding. Because when you do hard work for building body, muscle or etc many calories will be released. So for the filling up the lacking of Calories, fruits are the best. So we have created a list of most recommended fruits by bodybuilding trainer and bodybuilders. You can choose the best fruit in your daily fruits plan.

Best Fruits for Bodybuilding

There many fruits for bodybuilding, such as – Watermelon, Banana, Apples, Avocado, Kiwis, Blueberries, Amla – The Indian gooseberry, Almonds, Oranges, Cherries, Grapefruit, Pineapple, Cantaloupe, Strawberries, Mango, Pomegranate, Guava, Raspberries, Pears, Dates and Prune. Here is the Nutrition Facts list by recommendation of bodybuilders and bodybuilding trainers, from where you can select the actual fruits which are needed for your health.

Are Fruits Good for Bodybuilding?

Please read the full article then you will get all the answers. And also let us know your best compliment.

Nutrition Facts:

FruitsAmount Per GramsCaloriesFatsCarbohydrate Protein

  1. Banana

Banana for bodybuilding

  • Serving amount: 100 g
  • Calories – 89
  • Fats – 0.3 g
  • Carbohydrate – 23 g
  • Protein – 1.1 g

Banana is the most common and popular fruit. Also, it is called a muscle building fruit. It is rich in Carbohydrate. It is highly recommended by the bodybuilders as body building food. For formation and maintenance banana works instant. You can have it before workout and also in the morning (on an empty stomach). You can make a glass of banana juice with milk by a Best Personal Size Blender. Banana also can be eaten after workout.


  1. Dates

best fruits for bodybuilding

  • Serving amount: 100 g
  • Calories – 282
  • Fats – 0.4 g
  • Carbohydrate – 75 g
  • Protein – 2.5 g

Dates contain various vitamins and minerals. It is rich in carbohydrate and calories. There are many amazing benefits of eating dates. Especially dates contain selenium, manganese, copper, and magnesium which is essential In order to strengthen bones. It is also good for boosting energy and maintaining Nervous System Health and functionality. You can take it twice in a week as the best fruits for bodybuilding.


  1. Almond

Almond for Bodybuilding

  • Serving amount: 100 g
  • Calories – 576
  • Fats – 49 g
  • Carbohydrate – 22 g
  • Protein – 21 g

Benefits of almond are not only for body building but also for a healthy skin. It is rich in Calories, Carbohydrate and Protein but it contains lots of fat. So you need to take it carefully. It is very affordable fruit for muscle building or muscle growth. Because almond is one of the main ingredients of supplements.


  1. Kiwi for Bodybuilding

kiwi fruit for bodybuilding

  • Serving amount: 100 g
  • Calories – 64
  • Fats – 0.5 g
  • Carbohydrate – 15 g
  • Protein – 1.1 g

Majority people will say that, Orange is the richest fruit of vitamin C. But it is wrong Kiwi is the richest fruit of vitamin C. Orange contains 88% vitamin C and Kiwi contains 154% Vitamin C per 100 grams. Its antioxidants work for the quicker fat loss.


  1. Avocado
avocado for bodybuilding
Avocado for bodybuilding
  • Serving amount: 100 g
  • Calories – 160
  • Fats – 15 g
  • Carbohydrate – 9 g
  • Protein – 2 g

100 g avocado contains 160 calories, 15g fats, 9g carbohydrate and 2g protein. Though avocado is full of fat, it is actually a healthy fruit and it provides lots of nutrients. Not only provides lots of vitamin C and potassium but also vitamin B-5 and 35 percent of your daily value of vitamin K. Avocado fruits can be the best fruits for bodybuilding.


  1. Blueberry for Bodybuilding

blueberry for bodybuilding

  • Serving amount: 100 g
  • Calories – 57
  • Fats – 0.3 g
  • Carbohydrate – 14 g
  • Protein – 0.7 g

There are three kinds of berry. Both of them are almost same in rich in according to the Calories, Fats, carbohydrate, and protein. Blueberry was most selected for its working capability. It is lower in calories like raspberries but rich in anti-inflammatory. Which makes a man always healthy from diseases.


  1. Mango for Bodybuilding

Mango for bodybuilding

  • Serving amount: 100 g
  • Calories – 60
  • Fats – 0.4 g
  • Carbohydrate – 15 g
  • Protein – 0.8 g

Mango is a caloric fruit. It gives us macro and micronutrients directly into our body. So, it could be the best addition to our nutrition plan. Therefore, it contains vitamin A, B-6, B-12, C and D, 1.6g of fiber and also provides potassium, magnesium, calcium and phosphorous.


  1. Apple

Apple for bodybuilding

  • Serving amount: 100 g
  • Calories – 52
  • Fats – 0.2 g
  • Carbohydrate – 14 g
  • Protein – 0.3 g

Apple is the most common fruits. Apple contains 52 calories, 0.2g fats, 14g carbohydrate and 0.3g protein in per 100g. It is rich in vitamin C, vitamin K, vitamin B6, and riboflavin. It is also rich in fiber, help in the digestive process.


  1. Pomegranate

Pomegranate for bodybuilding
Pomegranate for bodybuilding
  • Serving amount: 100 g
  • Calories – 83
  • Fats – 1.2 g
  • Carbohydrate – 19 g
  • Protein – 1.7 g

Pomegranate is a delicious fruit. It contains enough amount of Calories and Carbohydrate. It has enough nutrients. Per 100 grams Pomegranate seeds provide a lot of magnesium, fiber, potassium, and also vitamins B1, B2, and B6, as well as C, E, and K.


  1. Guava

Guava for bodybuilding

  • Serving amount: 100 g
  • Calories – 68
  • Fats – 1 g
  • Carbohydrate – 14 g
  • Protein – 2.6 g

Guava is a summer fruit. Since it is available in hot season, you need liquid food. In that case Guava can help you because it is full of water content and high amount of protein. Guavas are also the best fruits for bodybuilding, muscle building and great energy. Moreover, it is one of the best delicious and common fruit. Guava is rich in lycopene, antioxidants, dietary fiber and vitamin A, B-6, B-12, C, and D with moderate levels of folic acid.

Most of all nutritionists recommend eating fruits on an empty stomach in the morning. First of all, everybody needs a Nutrition Consultant for establishing actual nutritional needs. Therefore, we can say that there is no alternative to fruit for bodybuilding. Why will you take the supplements and chose another alternative way instead of fruits? Fruits contain Calories, Fat, Sodium, Potassium, Carbohydrate, Protein and much more. So, eat regularly your best fruits for muscle gain.

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