Fruits for diabetics : Why should a diabetic eat fruits? (Based on nutrients)

Fruits for DiabeticsFruits are very tasty and nutritious as snacks. Most of the fruits contain sugar and taste sweet. So patients with diabetes have a common question whether they can eat fruit or not. There is a debate if eating fruits is good or bad for diabetics. However in some cases the fruit is necessary for diabetes patients. Let us know some suitable fruits for diabetics.

What fruit actually is!

If most people are asked what the fruits are, then they will name some fruit. But the fruit is not really that. Do you know that we usually eat some fruits that are also known to us as vegetables? read more

7 Quick and Healthy Smoothies Recipes for Kids | BlenderFair

Feeding vegetable and fruit to kids are one of the toughest things we need to do as parents. No matter how we try, it literally becomes tiring to feed them healthy things. All fruits don’t make us feel this but vegetables do. But we cannot ignore the importance of vegetables and fruits for our child’s health. That’s why we are going to provide you quick smoothies recipes for kids.

For the people who also face such situation with their kids and babies, there’s a way you can get your child have the fruits and vegetables as you want. And it’s in a way that kids will love to have more. You can feed your kids the fruits and vegetable by making smoothies of it. It is the way foremost successful way to feed my kids fruits and vegetable. read more

Strawberry milkshake without ice cream: Best milkshake recipes

Strawberry milkshake without ice cream

We all love having a glass of chilled milkshake at summer time. In my case, can be yours too, I drink milkshakes of many different flavors. Sometimes, I like to do the experimental combination of flavors to see which one brings the perfect mixture and contains healthy nutrition balance. Although, as a health conscious person, I like having milkshakes and smoothies every day in the morning and after hitting the gym. For me, it’s the best way to keep myself refreshed and healthy all day long whether it’s hot summer or freezy winter. read more

7 Surprising Health Benefits of Apples You Should Know

Health Benefits of Apples

Apples are the second most eaten fruit in the USA. “An apple a day keeps the doctor away” is perhaps the universal phrase you have heard thousands of time. The phrase itself indicates the numerous health benefits of apples.

You hardly find someone who would dislike an apple as a snack. Smoothie or the whole fruit, no matter how you consume, apples benefit our health both approach.

How apples benefit our health

Apples help our body in many ways. Let’s have a look that experts saying about this “one of the healthiest fruits on the earth.” read more