So, are you worried about your weight? Do you want to get away from that? Then, you are in the right place. Here, I will give you an easy and natural way to lose your weight earlier. There is a famous quote that “Health is Wealth” that means health is the root of all happiness. But if your health is out of your control then it will create an uncomfortable situation for you and make you disappear to others. So, by drinking “Cranberry Juice” you can easily relief from this uncomfortable situation. Here I will describe the way how you lose your weight by drinking Cranberry Juice.
How to make Cranberry Juice at home
Cranberry Juice is a healthy drink which is full of vitamins and also helps to lose weight and pass kidney stones. For making this juice you need to use following recipe. Acquire Cranberries: For making this juice at first you need to take one pound of cranberries. As it is expensive you can add more fruits like strawberries, bananas, watermelon, apples or grapes but cranberries should be dominant.
Wash the Cranberries:
Before boiling, it is important to rinse the cranberries by water to remove bacteria.
Boil one quart of water in a pot:
After the rinse, you need to take a large pot and put the cranberries and the other fruits into the pot and take some water and finally boil them together.
Simmer until the cranberries pop:
You need to continue to boil with lower heat for about ten minutes.
Steep the Cranberries:
After these ten minutes, you need to turn off the heat and mixture sit for more 10-15 minutes.
Mixed spices and any sweeteners:
For an extra taste, you can add honey, sugar or any sweeteners if you want. After that, you can add nutmeg, cinnamon or any other spices and mixed them.
For making the juice, you can blend the berries with water. You need to blend it until it becomes smoothie and viscous liquid. After that, you should take a cheesecloth for the strain it through and remove extra particulates and skins.
Chill and Serve:
After all of these, you can drink it, but if you want to more taste then, you can put it in the refrigerator for an hour. Because it may test more beseeching when it’s cool.
Benefits of Cranberry Juice for weight loss
There is a report by the “Canadian Cardiovascular Congress” that, Cranberry juice is involved with the losing weight. If you want to currently lose your weight the best option for you is a combination of diet and exercise.
In two recent research from the “Center of Disease Control’s National Health and Nutrition Examination Survey (NHANES)”, we found that which person drink cranberry juice regularly are like:
- Be normal weight
- Show improved heart health characteristics
- Have significantly lower waist circumference
Now, a new research has shown that, if you drink low-calorie Cranberry juice regularly it helps to lose weight, lower the risk of stroke, heart disease, and diabetes.
- You can take strawberries, bananas, watermelon, apples or grapes with Cranberries.
- You just need to take fresh cranberries.
- You can add honey, sugar or any sweeteners in your juice.
- Don’t try to lose weight rapidly. Some side effects of rapid loss: Headaches. Irritability. Fatigue. Dizziness. Constipation. Menstrual irregularities. Hair loss. Muscle loss.
- Don’t take drugs or pills to lose weight. Try to drink best weight loss smoothies.
- Do not make your meal plan randomly and without getting a plan from expertise.
- Remove from your diet plan. If you feel negative side effects from your diet routines such as dizziness, nausea, weakness, pain, lightheadedness, or other symptoms.
So, I think that over-weight is very annoying for any person. But don’t worry. “If there is any problem, there is a solution also”. In here I have said about “Cranberry Juice” which can properly help you to lose your weight and save from you different types of disease.