Hazelnuts Health Benefits Weight Loss (It Will Keep You in Shape)

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Description: When you’re wondering about what to have for a snack, anything with hazelnuts is probably a good idea. We are here to tell you why these nuts are brilliant and can keep you in shape.

In this day and age, we are becoming a lot more health-conscious. People are always searching for healthy snack foods and healthy snack ideas. A lot of nut snack recipes are brilliant options if you’re planning to maintain a healthy weight or lose weight. It is an excellent example of foods that have been recommended by nutritionists and personal trainers to snack on of them hazelnuts. They taste amazing and can help you maintain a healthy weight, as well as stock up on essential nutrients. Let’s find out more.

Nutritional contentFor around 30 g of hazelnuts, one can expect to find the following nutrition:

● Protein: 5 g
● Calories: 200
● Fat: 15 g
● Fiber: 2 g
● Carbohydrates: 2g
● Vitamin E: 12% of RDI
● Magnesium: 16% of RDI
● Copper: 20% of RDI
● Phosphorus: 12% of RDI
● Selenium: 55% of RDI

The fact that hazelnuts are full of fiber and have a low carbohydrate content makes them perfect for any low-carb diet. But how else can they help you stay in shape?

Staying in shape

According to the latest research, the consumption of hazelnuts has been linked to less weight gain if you eat them on a reasonably regular basis. They can decrease the likelihood of obesity. Hazelnuts are full of monounsaturated fat, the right kind that the body needs. They can work wonders when paired with a high-fat and low-carb weight loss diet such as Atkins or the ketogenic diet. You may have heard a lot of diet enthusiasts talking about taking their best blender for ice. They make hazelnut smoothies or grind these nuts down to sprinkle over their cereal. They are a highly versatile food that has become popular in modern diet-related cooking.

According to the latest research, the consumption of hazelnuts has been linked to less weight gain if you eat them on a reasonably regular basis. They can decrease the likelihood of obesity. Hazelnuts are full of monounsaturated fat, the right kind that the body needs. They can work wonders when paired with a high-fat and low-carb weight loss diet such as Atkins or the ketogenic diet. You may have heard a lot of diet enthusiasts talking about taking their best blender for ice. They make hazelnut smoothies or grind these nuts down to sprinkle over their cereal. They are a highly versatile food that has become popular in modern diet-related cooking.

Other research has also shown that hazelnuts can reduce the level of LDL in the body, helping to decrease cholesterol levels on the whole. They can also boost cardiovascular health, and their fat is healthy for heart development. Last but not least, hazelnuts are full of antioxidants. Therefore they can safeguard cells from potential cancer, which is caused by free radicals.

Snack ideas

If you’re looking for easy healthy snacks, there are plenty that you can make with hazelnuts. We’ve put together several tried and tested snacks that seriously deliver on flavor. You’ll be surprised just how incredible they taste!

Hazelnut

  • Try a honey nut cheerios snack mix recipe, combining a cup of hazelnuts with a bowl of Cheerios.
  • Create a cheese and nut snack by mixing hazelnuts and cheese in a blender. After pulsing them until fine, you can spread them on warm toast and enjoy.
  • We really can’t get enough of roasted hazelnuts. Cover them in a light coat of oil and your favorite spices such as rosemary and paprika. After around 15 minutes in an oven, they’ll taste delicious!
  • Combine hazelnuts with dates, protein powder, nutmeg, and cocoa powder. After you roll them on the ball, bake in the oven, and you’ve got yourself some healthy protein-rich snacks.
  • If you’re on a high-fat diet, toast some nuts with butter and then put them in a dehydrator. They will keep for several months as a snack if dehydrated for a minimum of 8 hours.

Hazelnuts make for a brilliant snack

We hope to have shown you that if you’re looking for good healthy snacks, try some that have hazelnuts in them. They are full of nutrients and can keep the body fit, plus they work brilliantly with a low carb diet to help you stay in shape. Just remember to check for allergies. A lot of people are allergic to this nut and also add them to your diet in a way that doesn’t cause you to step over your calorie intake.

What are your favorite nut-based snacks? Tell us in the comments section below.

Our Author:

Catherine Wiley has been writing about food for the past 10 years. After graduating from culinary college, she tried working in a kitchen but found it too challenging. However, once she started writing about food, she found it just as rewarding as making it. Catherine travels all over the world, searching for the most exciting cuisines and ingredients to writing about.

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