Apples are the second most eaten fruit in the USA. “An apple a day keeps the doctor away” is perhaps the universal phrase you have heard thousands of time. The phrase itself indicates the numerous health benefits of apples.
You hardly find someone who would dislike an apple as a snack. Smoothie or the whole fruit, no matter how you consume, apples benefit our health both approach.
How apples benefit our health
Apples help our body in many ways. Let’s have a look that experts saying about this “one of the healthiest fruits on the earth.”
Natural cure for Alzheimer and Parkinson
Apples fight Alzheimer and Parkinson as a natural remedy.
A study in 2006 shows that quercetin in apples lower cellular death and prevents Alzheimer.
Drinking apple juice grows the acetylcholine production in the brain. This organic chemical develops concentration, problem-solving skill and memory.
Apples avert the failure of dopamine-producing nerve cells, one of a primary reason for Parkinson.
Manage cholesterol level
Are you habituated to eat an apple every day? Good news for you.
Pectin fiber in apples helps to control cholesterol level.
The Florida State University experimented on some older women who ate apples daily for just six months.
The study revealed, consuming apples regularly decreased 23% of bad cholesterol (LDL) and grew 4% of good cholesterol.
Reduce the risk of diabetes
Controlling blood sugar is crucial for diabetes patient.
Research has proved that apples fight against type 2 diabetes.
The book ‘Healing Foods’ by DK Publishing has stated that apples contain fructose and antioxidant polyphenols. They improve the metabolic balance and minimize sugar absorption in the body.
Whiten your teeth
Biting and chewing an apple whiten teeth your naturally; however, they are not an alternative to toothpaste.
Apples hold sufficient water and fiber. Malic acid in apples raises saliva production, reduces tooth decay and lowers bacteria attack.
The British Dental Association suggests drinking apple juice during mealtimes. They have proved that apples lessen the risk of tooth corrosion.
Aid weight loss
Doctors highly recommend apples for weight loss.
Hollywood star Christian Bell cut down tons of weight for acting in The Machinist. He ate only an apple a day and a can of tuna. However, never try this at home. Nutrition experts have stated it unhealthy what he did.
Fiber-rich fruits like apples help weight loss. Making a quick full feeling, apples interrupt overeating.
Apples boost metabolism and block our body storing additional calories we consume.
Better your eyesight
Apples are natural medication for night blindness.
Flavonoid compounds and antioxidant phytonutrients in apples prevent critical conditions like glaucoma, cataracts and macular degeneration.
Apples work as a natural stamina booster for athletes.
They contain plenty of soluble fiber, vitamins, minerals and iron what are essential for our physical wellness. Besides, they assist our immune system and reaches sufficient oxygen in the lunge.
Quercetin in apple builds new mitochondria in our body and expands oxidative capacity.
Eating an apple or drinking a cup of apple smoothie before a workout will trigger your instant endurance level.
Bonus: How to choose and store apples
You have to buy fresh apples for getting the full health benefits. Always buy apples those are firm and smell fresh. Avoid which already have creases on their skin.
Apples ripen and soften very fast. Better, store them in the crisper drawer of your refrigerator. They contain a compound called ethylene gas, which can ripen other fruits and vegetables. Hence, keep them away from apples.
Are you fond of apples? Please comment and share us.