Fruits are very tasty and nutritious as snacks. Most of the fruits contain sugar and taste sweet. So patients with diabetes have a common question whether they can eat fruit or not. There is a debate if eating fruits is good or bad for diabetics. However in some cases the fruit is necessary for diabetes patients. Let us know some suitable fruits for diabetics.
What fruit actually is!
If most people are asked what the fruits are, then they will name some fruit. But the fruit is not really that. Do you know that we usually eat some fruits that are also known to us as vegetables? read more
We all love having a glass of chilled milkshake at summer time. I like to drink different flavored milkshakes. So, for the experimental purpose I apply different combination of flavors to see which one brings the perfect mixture and ensures healthy nutrition balance. I like to drink healthy Strawberry milkshake without ice cream regularly. For me, it’s the best way to keep myself refreshed and healthy all day long whether it’s hot summer or winter.
As a health conscious person, you should also have milkshakes and smoothies in the morning and after exercise. read more