The benefits of moringa powder recipe are well known. Among them the action practically demonstrated in its help to control diabetes mellitus . And although a health work has not yet been published that conclusively and definitively demonstrates that moringa is useful in the treatment of this disease, in our country and in others, very serious investigations are currently being carried out.
However, a 2014 study published in Acta Histochemica reported that Moringa Oleifera seeds can reduce blood sugar levels in rats. Another study in the Journal of Diabetes found that Moringa extract helped increase insulin production and protein levels and reduce blood glucose levels. Scientists believe that the hypoglycemic effect is due to some of the compounds contained in it such as isothiocyanates.
Moringa powder recipe has enormous health benefits, demonstrated in its high content of basic nutrients for the organism and its practically absence of harmful effects when consumed in the proper proportion. Therefore, we offer some healthy moringa recipes with this vegetable also known as acacia or tree of life.
With these recipes you give your body a food with great nutritional properties. But it should not be forgotten that the beneficial actions of moringa powder recipe is not a pure miracle, and to be effective to the fullest one must observe a healthy lifestyle in all aspects involved in this term.oo
Healthy Moringa Powder Recipe
Tomatoes stuffed with chicken and moringa meat recipe
A dish designed to preserve your health
Moringa meat Ingredients:
– 8 medium and ripe tomatoes
– 4 ounces ground chicken meat
– 4 teaspoons of moringa powder or 1 cup of fresh moringa leaves
– ½ small green pepper chili
– ½ medium onion
– 1 tablespoon vegetable consommé
– 2 tablespoons olive oil, preferably extra virgin
– Pinch of salt, optional
– 1 or 2 cloves of garlic
Moringa meat preparation:
– Finely chop the onion, pepper, garlic and moringa, if you use fresh leaves. Powdered, simply added.
– Place the pot on the fire with a splash of oil and, when hot, place the vegetables next to the meat, the consommé and a pinch of salt. Sauté until the meat is well cooked and remove from heat.
– Wash the tomatoes and cut the ends. In one of them, open and remove all the pulp. Stuffed with meat.
– Serve and accompany with another food of your choice.
Moringa Omelet Recipe
A special dish to take care of your health
Moringa Omelet Ingredients:
– 1 cup of fresh moringa powder
– 2 eggs
– ½ onion
– ½ diced ripe tomato
– 2 cloves of garlic
– Pinch of salt, optional
Moringa Omelet preparation:
– Wash the moringa leaves and fry them for a few minutes with the sliced onion and garlic. Remove from heat and reserve in a container. Apart, fry the tomato squares and add them to the fried moringa.
– Stir the mixture well together with the eggs and put them to cook.
– Serve hot.
For a delicious and very healthy breakfast
Moringa tea Recipe
Energy for a snack between meals
Moringa tea Ingredients:
– 1 cup dried or dehydrated moringa leaf
– 1 liter of water
– Sweetener or honey to taste
– ½ lemon
Moringa tea preparation:
– Wash the moringa leaves and bring them to boil in water for 10 minutes. Then, with the help of a strainer, empty the tea into a bowl.
– The lemon lid squeezes it and you add it to the infusion preventing it from becoming very acidic
– Add the sweetener or honey to taste.
– You can serve it hot or let cool to drink with enough ice.
A drink that will make you feel a new person
Moringa Smoothie Recipe
To fill you with energy
Moringa Smoothie Ingredients:
– 2 cups of water
– 2 fruit plates cut into wheels
– The chopped pulp of 1 medium and mature mango
– 1 large tablespoon of moringa powder, but if you only have moringa leaves add 2 large tablespoons of chopped leaves
– Sweetener to taste
Moringa Smoothie preparation:
– Take the wheels of the bananas and place them in the blender together with the pulp the handle
– Add the powder or moringa leaves and beat everything with the sweetener.
– Add crushed ice and ready.
For those who practice sports it is special.
You can also read: Frozen fruit smoothie recipe
Moringa seeds Recipe
As an aid to preserve or restore health
The way moringa seeds should be consumed is as follows:
– Peel the seeds, a white-yellow ball should be exposed.
– Dash them a bit, as it will facilitate your digestion
– Swallow them with the help of some water, as if it were a capsule.
They should take two a day at a fixed time. They are also very useful as a nutritional supplement because they contain a lot of nutrients and the well-known moringa oil which contains omegas 3, 6 and 9.