7 Quick and Healthy Smoothies Recipes for Kids | BlenderFair

Feeding vegetable and fruit to kids are one of the toughest things we need to do as parents. No matter how we try, it literally becomes tiring to feed them healthy things. All fruits don’t make us feel this but vegetables do. But we cannot ignore the importance of vegetables and fruits for our child’s health. That’s why we are going to provide you quick smoothies recipes for kids.

For the people who also face such situation with their kids and babies, there’s a way you can get your child have the fruits and vegetables as you want. And it’s in a way that kids will love to have more. You can feed your kids the fruits and vegetable by making smoothies of it. It is the way foremost successful way to feed my kids fruits and vegetable.

What is the smoothie?

Smoothie is a thick juice blended with fruits, vegetables which contains its complete nutrition. Unlike juice which only contains the internal nutrition on the liquid form, smoothies also contain the complete nutrition of it. Smoothies can be made only with fruits and vegs also with milk & yogurt to add extra thickness and flavor.

Smoothies are more appealing to children than juice because it can be made with different ingredients and can be added more flavors to it.  Children’s will happily drink it without any hesitation.

Why smoothies? and What are its benefits?

  • Smoothies are very healthy for the human body as it contains the complete nutrition of fruits and vegetables
  • As smoothies extract and contain the nutrition of the whole ingredient, which contains many essential vitamins for our body help in our digestive system
  • Smoothies are loaded with lots of vitamins which keeps our immune system good and strong which helps to prevent illness
  • With the absorption of such nutrition, you will always be fit and pro-active
  • It helps in metabolism

7 Easy and Healthy Smoothies Recipes for Kids

 

1. Papaya Smoothie

Ingredient

  • 1 Cup of milk or yogurt (as your choice)
  • 1 peeled, diced and chopped papaya
  • 1 tbsp. vanilla extract
  • 1 cup of crushed ice or cubs

How to Prepare

  • First, you need to cut and chop the papaya. If you already have then put it in the blender
  • Add 1 cup of milk or low-fat yogurt
  • Then add 1 tbsp. vanilla extract
  • Add crushed ice or ice cubes
  • You can also add a bit of water for the consistency with the milk or yogurt
  • Blend it till it’s done
  • Serve it fresh

Servings: 4 Glass

Preparation time: 10 minutes

 

2. Mixed Berry Smoothie

Ingredient

  • 1 Cup of milk or low-fat yogurt (according to your choice of taste)
  • 1 cup of frozen strawberries, raspberries, cranberries, blueberries
  • 1 Cup of crushed or cubed ice

How to Prepare

  • Add all the frozen berries in the blender
  • Then add 1 cup of milk or yogurt
  • Finally, add the ice and blend it for 3 minutes

Servings: 4 Glass

Preparation time: 7-8 minutes

 

3. Peanut butter with Banana Smoothie

Ingredient

  • 2 – 3 bananas, broken or chopped
  • 1 Cup of milk
  • 2 tbsp. honey
  • ½ Cup peanut butter
  • 1 Cup of crushed ice or ice cubes

How to Prepare

  • Add the chopped or smashed banana into the blender
  • Then add 1 Cup of Milk
  • Add ½ cup of peanut butter
  • Add 2 tbsp. of honey for sweetening a bit more
  • Finally, add the ice and blend for 1 minute
  • Serve it fresh

Servings: 4 Glass

Preparation time: 5 minutes

 

4. Strawberry Spinach Smoothie

Ingredient

  • 1 Cup of Strawberries
  • 1 oz. of baby spinach
  • 1 Cup of milk
  • 2 Tbsp. of honey
  • 1 Cup of smashed ice or ice cubes

How to Prepare

  • Add the strawberries to the blender
  • Then add the baby spinach
  • Add 1 Cup of milk
  • Add 2 tbsp. of honey for sweetening
  • Finally, add the ice and blend it for 2 -3 minutes until it’s completely done
  • Serve it fresh

Servings: 4 Glass.

Preparation time: 5 minutes

 

5. Chocolate Mint with banana Smoothie

Ingredients

  • 1 Cup of milk
  • 2 Tbsp. of coco powder
  • ¼ cup of mint leaves
  • 2 chopped bananas
  • 2 tbsp. of sugar
  • 1 Cup of crushed ice or ice cubes

How to prepare

  • Put the chopped banana into the blender
  • Then add 1 Cup of milk
  • Add 2 Tbsp. of coco powder
  • Add 2 tbsp. of sugar for sweetening
  • Then add ¼ cup of mint leaves for the flavor
  • Finally, add the ice and blend it for 2 -3 minutes until it’s completely done
  • Serve it fresh

Servings: 4 Glass.

Preparation time: 5 minutes

 

6. Kiwi with the mango smoothie

Ingredients

  • 1 Cup of milk or yogurt
  • 4 Kiwifruit, peeled
  • 1 peeled and chopped mango
  • 2 Tbsp. honey for sweetening
  • 1 Cup of crushed ice or ice cubes

How to Prepare

  • Add the peeled kiwis into the blender
  • Then add the chopped mango
  • Add the milk
  • Add 2 tbsp. of honey for sweetening
  • Finally, add the ice and blend it for 2 -3 minutes until it’s completely done
  • Serve it fresh

Servings: 4 Glass

Preparation time: 5 minutes

 

7. Carrot Smoothie with Coconut milk

Ingredient

  • 5 Chopped carrots
  • 1 tbsp. of cinnamon
  • 1 Cup of coconut milk
  • 2 tbsp. of sugar
  • Add ½ cup of water for consistency

How to Prepare

  • Add the chopped carrots into the blender
  • Add 1 cup of coconut milk
  • Then add 1 Tbsp. of cinnamon
  • Add 2 tbsp. of sugar for sweetening
  • Finally, add the ice and blend it for 2 -3 minutes until it’s completely done
  • Serve it fresh

Servings: 4 Glass

Preparation time: 5 minutes

 

 

These are some of the healthy and yummy smoothies you can try for your kids. They are very healthy as well as yummy which will make them have it more and more. These smoothies will make be good for the immune system as well as will increase the metabolism. These are also full of vitamins and nutrition.

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